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Yoga & Wellness

Andrea's journey with yoga spans almost two decades, during which she has embraced a holistic, nurturing, and therapeutic approach. In her practice, she seamlessly integrates movement, meditation, deep relaxation, and body appreciation. Andrea creates an environment where students and clients are encouraged to tune into their own cycles and patterns, guiding them from a place of self-acceptance, kindness, and trust in their bodies, personal power, and inner wisdom.

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Create your own unique Yoga Journey

Specialising in well-woman yoga, Andrea offers her expertise to women of all ages and stages. From the onset of menstruation to preparing for conception, pregnancy, miscarriage recovery, postnatal care, peri-menopause, and post-menopause, Andrea's teachings cater to the diverse needs of women throughout their life journeys and unique experiences.

  • Yoga & Meditation

  • Well Woman Yoga (menstrual harmony, fertility, Prenatal, postnatal, perimenopause, postmenopause)

  • Restorative Yoga & Yoga Nidra

  • Ayurvedic & Self-Care Practices

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Work on my own 

  • Listen to Relaxations, Meditations

  • Links to Yoga Classes and Demos

  • Yoga and Ayurvedic resources

  • Blog posts 

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  • One-to-One Yoga Sessions- Online and In-person (Pretoria) 

  • Individual Teacher Training/ Mentoring

  • ​Auyrvedc Support

  • Meditation/ Relaxation Sessions

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In a group 

  • Weekly Group Classes

  • Talks, Workshops, Courses

  • Self-Care Workshops/ Online Course

  • Teacher Training

  • Retreats/ Wellness Days

  • Corporate/business, in-house yoga

Prenatal Yoga Course
Prenatal Yoga Course
Multiple Dates
Sep 20, 2024, 10:00 AM
Yoga Steps Studio
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I love Andie’s creative teaching style! Whenever I take part in any teaching experience led by Andie I know that I’m going to have fun, I’m going to learn and that I’m going to feel validated. Andie softly balances power and purpose, holding space beautifully and authentically.

Victoria~Yoga Teacher, Yoga Therapist

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