Yoga & Wellness
Andrea's journey with yoga spans almost two decades, during which she has embraced a holistic, nurturing, and therapeutic approach. In her practice, she seamlessly integrates movement, meditation, deep relaxation, and body appreciation. Andrea creates an environment where students and clients are encouraged to tune into their own cycles and patterns, guiding them from a place of self-acceptance, kindness, and trust in their bodies, personal power, and inner wisdom.
Create your own unique Yoga Journey
Specialising in well-woman yoga, Andrea offers her expertise to women of all ages and stages. From the onset of menstruation to preparing for conception, pregnancy, miscarriage recovery, postnatal care, peri-menopause, and post-menopause, Andrea's teachings cater to the diverse needs of women throughout their life journeys and unique experiences.
-
Yoga & Meditation
-
Well Woman Yoga (menstrual harmony, fertility, Prenatal, postnatal, perimenopause, postmenopause)
-
Restorative Yoga & Yoga Nidra
-
Ayurvedic & Self-Care Practices
Work on my own
-
Listen to Relaxations, Meditations
-
Links to Yoga Classes and Demos
-
Yoga and Ayurvedic resources
-
Blog posts
-
One-to-One Yoga Sessions- Online and In-person (Pretoria)
-
Individual Teacher Training/ Mentoring
-
​Auyrvedc Support
-
Meditation/ Relaxation Sessions
In a group
-
Weekly Group Classes
-
Talks, Workshops, Courses
-
Self-Care Workshops/ Online Course
-
Teacher Training
-
Retreats/ Wellness Days
-
Corporate/business, in-house yoga