This beginner-friendly journal is designed to assist you in understanding yourself better and improving your well-being.
 
It encourages you to tune into your natural rhythms, whether they are related to menstrual cycles, moon phases or seasons.
 
It guides you in goal setting, celebrating your achievements, and exploring how your moods and habits impact your life. Follow the daily prompts and add your creative touches to reduce stress, enhance your mood, and reach your goals.
 
If you're new to journalling and want to embark on a journey of self-discovery while aligning with your cycles, this journal is the perfect starting point.