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Empowering your creativity, wellbeing and cyclical nature
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Yoga for Pregnancy Part 1
Seated Sequence 14 mins
This gentle Prental sequence is suitable for all. If you are in your 1st trimester of pregnancy, take things easier. Ideally find a prenatal teacher. But here is just a few ideas.
Yoga for Pregnancy Part 2
Standing Sequence 12mins
consult your dr or midwife before starting yoga. Ideally find a prenatal teacher. But here is just a few ideas.
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Yoga for Pregnancy Part 3
Winding Down and Rest 9 mins
follow the whole sequences which take a total of 35 mins. or do each part separately depending on your energies.
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