

Pregnancy Chart
40 Week Pregnancy chart. note words feelings and ideas of each week of your pregnancy.
Pregnancy Colouring in
hand drawn pregnancy colouring in pages, to print, colour in, meditate on, or frame.
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Pregnancy Affirmations
a sample of Ova's pregnancy affirmation cards to help guide your pregnancy.
Yoga for Pregnancy Part 1
Seated Sequence 14 mins
This gentle Prental sequence is suitable for all. If you are in your 1st trimester of pregnancy, take things easier. Ideally find a prenatal teacher. But here is just a few ideas.
Yoga for Pregnancy Part 2
Standing Sequence 12mins
consult your dr or midwife before starting yoga. Ideally find a prenatal teacher. But here is just a few ideas.
Yoga for Pregnancy Part 3
Winding Down and Rest 9 mins
follow the whole sequences which take a total of 35 mins. or do each part separately depending on your energies.