40 Week Pregnancy chart. note words feelings and ideas of each week of your pregnancy.

hand drawn pregnancy colouring in pages, to print, colour in, meditate on, or frame.

a sample of Ova's pregnancy affirmation cards to help guide your pregnancy.

Yoga for Pregnancy Part 1

Seated Sequence 14 mins

This gentle Prental sequence is suitable for all. If you are in your 1st trimester of pregnancy, take things easier.  Ideally find a prenatal teacher. But here is just a few ideas.

Yoga for Pregnancy Part 2 

Standing Sequence 12mins 

consult your dr or midwife before starting yoga. Ideally find a prenatal teacher. But here is just a few ideas.

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Yoga for Pregnancy Part 3

Winding Down and Rest 9 mins

follow the whole sequences which take a total of 35 mins.  or do each part separately depending on your energies.