28 Day Menstrual chart with ideas on how to start charting your cycle, with diary template to note key points 

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Welcome to Self Love short Relaxation MP3

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Visual Chart to help you understand your own menstural cycle. 

1. physical menstrual cycle

2. emotional, spirtual, creative cycle.

40 day Menstrual chart (for those with longer cycles)  with ideas on how to start charting your cycle, with diary template to note key points.

hand drawn mandala to print, colour in, meditate on, or frame.

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A short 20 min yoga sequence including relaxation to practice on your menstruation or on low energy days.

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