Welcome to Ova's Free Resource Page 

Menstrual Chart

Menstrual chart with ideas how to start charting your cycle, with diary template to note key points 

Ova's Welcome to self loveAndrea White
00:00 / 12:14

Relaxation

Welcome to Self Love short Relaxation MP3

Ova's Welcome to self loveAndrea White
00:00 / 12:14
cycle chart 2020 (1).jpg

Menstrual Chart

Visual Chart to help you understand your own menstural cycle. 

1. physical menstrual cycle

2. emotional, spirtual, creative cycle. 

Ova's Welcome to self loveAndrea White
00:00 / 12:14

Colouring In Mandala

hand drawn mandala to print, colour in, meditate on, or frame

Ova's Welcome to self loveAndrea White
00:00 / 12:14
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