Welcome to Ova's Free Resource Page 

New MCA chart Ova 28.jpg

Menstrual Chart

28 Day Menstrual chart with ideas on how to start charting your cycle, with diary template to note key points 

Relaxation

Welcome to Self Love short Relaxation MP3

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Menstrual Chart

Visual Chart to help you understand your own menstural cycle. 

1. physical menstrual cycle

2. emotional, spirtual, creative cycle.

New MCA chart Ova 28.jpg

Menstrual Chart

40 day Menstrual chart (for those with longer cycles)  with ideas on how to start charting your cycle, with diary template to note key points.

Colouring In Mandala

hand drawn mandala to print, colour in, meditate on, or frame.

As a yoga teacher over the last 10 years

Yoga for Menstruation

A short 20 min yoga sequence including relaxation to practice on your menstruation or on low energy days.

Ova's Welcome to self loveArtist Name
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